Nature Walk + Mindful Makes

Service Description

Ground your body, ease into flow state, and express your beauty. Join us for a peaceful walk into the trees along the B&A Trail, where you’ll gather a leaf that calls to you. Then, we’ll return to Yoga Barn to shape a clay bowl by hand, pressing your fingerprint alongside the leaf’s, honoring the intricate way we are woven into the fabric of life. As Dr. Zach Bush reminds us, nature is not outside of us — it is within us. Through this creative, embodied practice, we remember that we are not separate from the Earth, but an expression of its brilliance. This micro retreat in nature blends nervous system regulation with creative expression. The time in nature, paired with the tactile, meditative act of crafting, is both a right-brain reset and a salve for anxiety. You’ll walk away feeling grounded, lighter, and more connected—to yourself, to the earth, and to a like-hearted community. ✨ Come experience: • Healing power of nature • Creative practice for right brain activation • Somatic movement + sensory grounding • Community connection outdoors We will meet at Yoga Barn, then walk together to the B&A Trail, where Carleen, a certified mindful outdoor guide, will lead you to a sensory walk through the trees to find your leaf. Then we'll walk back (a very short distance) to Yoga Barn to hand craft clay leaf vessels. No experience needed—just come as you are. All materials provided. Open to ages 14+. All teens must be joined by their caregiver in class.