Chakra VinYin

Service Description

Chakra Vin·Yin: Flow to Stillness Monday Nights | 75 minutes | Beginning January 19 This all-levels Vin·Yin class offers a balanced exploration of the chakra system and subtle energetic body through both fluid movement and deep stillness. The practice begins with a mindful flow that builds strength, balance, and stability. Poses are linked with intention and breath, and may feel challenging at times, inviting focus, presence, and embodied awareness without rushing or strain. From there, the class gradually transitions into longer-held yin postures, allowing the body to soften and the nervous system to settle. These extended holds support the connective tissues and create space for deeper sensation, reflection, and integration of each chakra’s themes. Each class includes guided meditation and an extended savasana, offering time to absorb the practice and rest deeply. We’ll spend two weeks with each chakra. While offered as a progressive series, yogis are welcome to drop in at any point. This class is suitable for all levels; options and props are offered throughout. No prior experience with yin yoga or chakra philosophy is needed. ___________________ Root Chakra Where we root to the earth. Grounding, safety, and belonging. Sacral Chakra Where we feel. The waters of creativity, emotion, pleasure, and flow. Solar Plexus Chakra Where we choose. The fire of confidence and inner strength. Heart Chakra The bridge between body and spirit. Love, compassion, grief, and connection all live here. Throat Chakra Where we speak. The space of truth and expression. Third Eye Chakra Where we see. Insight, intuition, and inner knowing. Crown Chakra Where we remember. A sense of meaning, higher purpose, and connection to something larger than ourselves.